Why 10,000 steps isn't just marketing
What science says about daily walking — and how to turn it into a trip.
February 8, 2025 · 4 min read
The 10,000 steps myth was born in 1965 in Japan, but modern studies show that 7–8k is already enough.
What science says about daily walking — and how to turn it into a trip.
The 10,000 steps myth was born in 1965 in Japan, but modern studies show that 7–8k is already enough.
